Attachment-Focused Therapy & Couples Counseling in Tempe, Arizona
Collaborative, depth-oriented therapy for adults and couples
Transforming the patterns that shape your relationships and your inner life
When caught in the same cycle, it can be hard to see a way through. Some may have the insight to understand what’s going on, others may not. Many of us get stuck at some point in our lives and counseling can help. Relationship and mental health symptoms often follow common patterns that can be understood and changed. Common symptoms include:
With Others: Feeling stuck, difficulty compromising or communicating, repeated conflict or escalation around specific topics, not feeling heard, difficulty understanding your partner.
With Yourself: Feeling scatterbrained, indecisive, loss of appetite, boundary concerns, loneliness, self-doubt, people pleasing or feeling irritable.
Couples Counseling
We learn how to navigate our relationships through what was modeled before us. If we aren’t shown healthy conflict and connection, we may get stuck in repetitive, escalating and avoidant cycles.
At Tempe Trails Counseling, we use Emotionally Focused Therapy (EFT) to shift from surface level problems to deeper emotional engagement. The goal is to create a secure foundation, working together each session in the present moment to break through negative cycles and elicit each other toward a deeper sense of understanding and connection, giving you the tools to navigate challenges in your own unique way.
Individual Counseling
We all carry internal blueprints from our past that inform how we move through the world today. If you feel stuck in repetitive cycles, it can be a helpful signal that our relationship to ourself and others may need attending to.
The ways we learned to cope in the past may not fit our present circumstances, and thankfully old blueprints can be understood and changed.
Using depth-oriented and relational approaches, we’ll move beyond talking about problems to working toward experiencing shifts in each session.
Let’s cross paths
Hi, my name is Brenton Wejrowski. I focus on helping adults and couples navigate difficulties related to attachment, relationships, and emotion regulation. This can often look like feeling stuck in the same old patterns, feeling frozen, or feeling scatterbrained. I take a research based, collaborative approach to help understand your goals, emotions, needs, and barriers to feeling progress. Together, we’ll work to understand how your past and present relationships and environment influence your emotions, thoughts, and behaviors, working to create meaningful shifts that extend beyond each session.
I am a licensed professional counselor in Arizona who works with adults, couples, adolescents, and parents. I speak Spanish as well!