Attachment based and trauma informed therapy
Counseling Services
Individual Therapy
With individuals, I integrate a diverse range of therapeutic approaches, including Process-Experiential/Emotion-Focused Therapy (PE-EFT), Dynamic Psychotherapy, Mentalization-Based Treatment, and Interpersonal Psychotherapy. Through collaborative engagement, I prioritize understanding each individual's unique goals, needs, and experiences, fostering a partnership aimed at raising awareness and promoting personal growth.
Couples Counseling
I specialize in Emotionally Focused Therapy (EFT) for couples, an evidence-based therapeutic approach rooted in attachment theory. Through EFT, I facilitate a journey of self-discovery and relational growth, guiding a process for couples to recognize and transform problematic patterns, and develop stronger connections together. By fostering awareness and understanding of each partner's emotional needs and vulnerabilities, EFT empowers couples to cultivate healthier communication, strengthen bonds, and amplify positive change within their relationship.
Adolescents and Parents
In my work with adolescents, I prioritize collaboration with parents, particularly when children are younger. My approach focuses on enhancing the relationship between caregivers and children, fostering strong bonds that support the fulfillment of kids' needs. Grounded in the principles of attachment theory and Interpersonal Neurobiology, I strive to empower families to navigate challenges and cultivate resilience together.
Spanish speaking therapy
Looking for a Spanish speaking therapist? I offer both individual and couples therapy in Spanish.